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Tag: personaldevelopment

July 28, 2019 / 0 comments

Stress Management

December 5, 2018 / 5 comments

Personal Brand Building

December 28, 2017 / 5 comments

New Year Resolutions ideas for 2018

June 16, 2016 / 24 comments

Better habits, better you

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Venture investor from Goldman Sachs in women led companies, Y Combinator alum and former IBM Watson strategist Nathalie Fratto suggest that we are moving from IQ and EQ to AQ - adaptability quotient - ability to respond to change ☝️ . 3 tips to assess the adaptability: ▪️Asking “what if” questions about the possible scenarios of the future and practicing simulations instead of “tell me when” about the past ▪️Look for signs of unlearning: active unlearners seek to challenge to what they presume to already know and instead override the data with new information ✏️ ▪️Look for people who infuse exploration 🔎 into their life and business instead of exploitation; exploration should be a state of constant seeking; to never fall too far in love with your wins but rather continue to proactively seek out what might kill you next . #startup #tech #adaptability #adaptabilityquotient #tech #founders #growth #growthmindset #business #mindset #flexibility #selfimprivement

Stress is natural and there is no need to fight or deny it ☝️. It is just a reaction of your mind to the external or internal stimulus that you need to notice, understand and embrace. If you do so, stress can even lead to positive results: making you more efficient, motivating you or providing with new opportunities 💫 . Unfortunately, not all of us know our body and mind well enough even to realize that we are currently under stress 🤷🏼‍♀️. Carefully observing yourself and changes that are happening with your body and emotional state is will help you to evaluate your well-being. . It is also Important to remember that stress is just a symptom of something bigger 🧩 . There are many stress management techniques and ways to reduce it, however, to be really stress-free you need to tackle it from the system perspective and work on the root cause . . #stress #stressmanagement #lifestyle #habit #habits #happiness #routine #dailyhabits #nostress #fitness #mentalhealth #health #yoga #healtylifestyle #meditation #selfimprovement #success

Some books are meant to be reread on a regular basis to keep the take-always fresh in your mind ☝️. Today I saw a Nobel prize winner Daniel Kahneman performance during the “Talks at Google” about one book like this “Thinking fast and slow” 📖 . Thinking Fast And Slow shows you how two systems in your brain 🧠 are constantly fighting over control of your behavior and actions, and teaches you the many ways in which this leads to errors in memory, judgment and decisions, and what you can do about it . ▪️Your behavior is determined by 2 systems in your mind – one conscious and the other automatic. ▪️Your brain is lazy and thus keeps you from using the full power of your intelligence. ▪️When you’re making decisions about money, leave your emotions at home. . #kahneman #danielkahneman #thinkingfastandslow #google #talksatgoogle #book #books #decisionmaking #rationality #bias #psychology #selfimprovement #growth #emotionalintelligence #intelligence

In today’s busy world where we have so many responsibilities and so little time, stress seems to be inevitable😨. Those who learn to deal with it wisely and use it to boost their performance have an advantage over others ☝️ . During ABC#29 Networking & Stress Management event, Antwerp Business Community gathered to discuss this crucial topic & brainstorm about the ways to handle stress better. This post is a summary of the group discussion of our guests. . ❤️Link in Bio . #antwerp #antwerpbusinesscommunity #belgium #stress #stressmanagement #stressrelief #nostress #stressfree #meditation #health #selfcare #selflove #fitness #stressrelieving

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