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NEWSLETTER
Productivity
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Tag: stress

July 28, 2019 / 2 comments

Stress Management

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Habit Trackers are not new. However, The importance of keeping records of your goal 🎯and tracking the progress along is as high as ever . It keeps you accountable and makes your resolution fresh in your mind. The more often you do it – the better. Therefore, I would suggest daily or at least weekly goal tracking. Habit trackers, different apps or programs, notebook or excel file – it does not matter how you do it unless you get back to your resolutions on a constant basis and monitor where you perform well and where – not ☝️ . . ♥️ if you are interested in the topic of goal setting, look for “Planning before everything” post on Resultize . . #habit #habits #habittracking #goal #goalsetting #resolutions #newyearresolutions #habittracker #selfimprovement #selfdevelopment #personalgrowth #tracking #привычкиснастей

Watching documentaries is a great way to relax while still learning new things and growing ☝️My winter holiday documentary list included: .. ▪️Icarus - truth and lies, professional sport and politics - all about doping scandal in Russia ▪️Game Changers - nutrition and health, how plant-based diet affects the performance and life of professional sportsmen and ordinary people ▪️Untouchable - Harvey Weinstein scandal leading to the #MeToo movement and emphasising the importance of speaking up .. #netflix #towatch #watchlist #netflixandchill #documentary #documentaries #health #fitness #nutrition #knowledge #learning #selfdevelopment #icarus #untouchable #gamechangers #gamechangersmovie

Gratitude is one of the strongest predictors of how happy people are, how easily they make friends and how good they are at dealing with hardship ☝️ .. Before starting with 2019 goals assessments and 2020, make sure to reflect a bit about gratitude: define top 5 or more people to whom you are thankful this year and let them know about it 🙏🙏🙏 .. #newyear #christmas #planning #gratitude #newyearresolutions #grateful #thankful #goals #goalsetting #thankyou

Knowing how the brain 🧠 works and understanding how to adjust accordingly to deliver the best results is a must for all top-performers ☝️ .. This was one of the key messages during #google #womenwill summet in #Brussels about #femaleempowerment and #leadership 🔝 thx @yulia.stark for sharing! .. #lead #leadership #brain #leader #selfdevelopment #growth #personalgrowth #neuroscience #goalsetting #goals #planning #mindful #meditation #meditate #vizualization #mindfullness #beliefs

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